Consistency Over Motivation. Let’s dive in! Why Waiting to Feel Motivated Is Keeping You Stuck We’ve all experienced it. One day you’re inspired. You buy the journal, start the workout plan, organize your calendar, and promise yourself that this time…
How to Set Intentions That Actually Turn Into Results
There is a big difference between wishing for a better life and intentionally creating one. Let’s talk about how to set intentions that actually turn into results! Many people set intentions at the start of a new year, month, or…
Affirmations + Action: The Formula That Actually Changes Your Life
There is a reason so many people feel frustrated with affirmations. However, the truth is affirmations and action are BFF’s (Meaning they go hand in hand on the road to personal growth and success). They repeat positive phrases every morning,…